Male Strength Standards (lb)
| Strength Level | Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 107 lb | 37 lb |
| Novice | 154 lb | 80 lb |
| Intermediate | 212 lb | 143 lb |
| Advanced | 280 lb | 224 lb |
| Elite | 353 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 72 lb | 46 lb |
| Intermediate | 112 lb | 80 lb |
| Advanced | 159 lb | 123 lb |
| Elite | 213 lb | 174 lb |