Bench Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
22,083 |
89 |
21,994 |
24712% |
| Total lifts entered |
37,329,125 |
149,407 |
37,179,718 |
24885% |
Male Comparison
| Metric |
Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
61.4 kg |
37 kg |
60% |
| Elite lift |
168.8 kg |
140.7 kg |
28.1 kg |
20% |
| Average bodyweight |
80 kg |
76.6 kg |
3.4 kg |
4% |
| Lifts analysed |
2,687,560 |
9,692 |
2,677,868 |
27630% |
Female Comparison
| Metric |
Bench Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
34.3 kg |
16.3 kg |
48% |
| Elite lift |
101.1 kg |
75.1 kg |
26 kg |
35% |
| Average bodyweight |
66.1 kg |
61.2 kg |
5 kg |
8% |
| Lifts analysed |
357,070 |
3,438 |
353,632 |
10286% |
