Male Strength Standards (lb)
| Strength Level | Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 103 lb | 32 lb |
| Novice | 154 lb | 73 lb |
| Intermediate | 217 lb | 135 lb |
| Advanced | 291 lb | 216 lb |
| Elite | 372 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bulgarian Split Squat |
|---|---|---|
| Beginner | 38 lb | 20 lb |
| Novice | 69 lb | 43 lb |
| Intermediate | 111 lb | 76 lb |
| Advanced | 164 lb | 117 lb |
| Elite | 223 lb | 166 lb |