Bench Press vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Bulgarian Split Squat Difference Percent
Daily count 21,255 97 21,158 21812%
Total lifts entered 37,370,663 149,576 37,221,087 24884%

Male Comparison

Metric Bench Press Bulgarian Split Squat Difference Percent
Average lift 216.9 lb 135.3 lb 81.6 lb 60%
Elite lift 372.1 lb 310.1 lb 62 lb 20%
Average bodyweight 176.5 lb 168.9 lb 7.6 lb 4%
Lifts analysed 2,687,560 9,692 2,677,868 27630%

Female Comparison

Metric Bench Press Bulgarian Split Squat Difference Percent
Average lift 111.4 lb 75.5 lb 35.9 lb 48%
Elite lift 222.8 lb 165.5 lb 57.3 lb 35%
Average bodyweight 145.8 lb 134.9 lb 11 lb 8%
Lifts analysed 357,070 3,438 353,632 10286%