Bulgarian Split Squat vs Bench Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Daily count |
72 |
20,283 |
-20,211 |
-100% |
| Total lifts entered |
149,479 |
37,349,408 |
-37,199,929 |
-100% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Average lift |
135.3 lb |
216.9 lb |
-81.6 lb |
-38% |
| Elite lift |
310.1 lb |
372.1 lb |
-62 lb |
-17% |
| Average bodyweight |
168.9 lb |
176.5 lb |
-7.6 lb |
-4% |
| Lifts analysed |
9,692 |
2,687,560 |
-2,677,868 |
-100% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Average lift |
75.5 lb |
111.4 lb |
-35.9 lb |
-32% |
| Elite lift |
165.5 lb |
222.8 lb |
-57.3 lb |
-26% |
| Average bodyweight |
134.9 lb |
145.8 lb |
-11 lb |
-8% |
| Lifts analysed |
3,438 |
357,070 |
-353,632 |
-99% |
