Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 32 lb | 103 lb |
| Novice | 73 lb | 154 lb |
| Intermediate | 135 lb | 217 lb |
| Advanced | 216 lb | 291 lb |
| Elite | 310 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 20 lb | 38 lb |
| Novice | 43 lb | 69 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 117 lb | 164 lb |
| Elite | 166 lb | 223 lb |