Bulgarian Split Squat vs Bench Press
Overall Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Daily count |
97 |
21,255 |
-21,158 |
-100% |
| Total lifts entered |
149,576 |
37,370,663 |
-37,221,087 |
-100% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Average lift |
61.4 kg |
98.4 kg |
-37 kg |
-38% |
| Elite lift |
140.7 kg |
168.8 kg |
-28.1 kg |
-17% |
| Average bodyweight |
76.6 kg |
80 kg |
-3.4 kg |
-4% |
| Lifts analysed |
9,692 |
2,687,560 |
-2,677,868 |
-100% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Bench Press |
Difference |
Percent |
| Average lift |
34.3 kg |
50.6 kg |
-16.3 kg |
-32% |
| Elite lift |
75.1 kg |
101.1 kg |
-26 kg |
-26% |
| Average bodyweight |
61.2 kg |
66.1 kg |
-5 kg |
-8% |
| Lifts analysed |
3,438 |
357,070 |
-353,632 |
-99% |
