Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 15 kg | 47 kg |
| Novice | 33 kg | 70 kg |
| Intermediate | 61 kg | 98 kg |
| Advanced | 98 kg | 132 kg |
| Elite | 141 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 9 kg | 17 kg |
| Novice | 19 kg | 31 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 53 kg | 74 kg |
| Elite | 75 kg | 101 kg |