Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 17 kg | 49 kg |
| Novice | 36 kg | 70 kg |
| Intermediate | 65 kg | 96 kg |
| Advanced | 102 kg | 127 kg |
| Elite | 144 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 21 kg | 33 kg |
| Intermediate | 36 kg | 51 kg |
| Advanced | 56 kg | 72 kg |
| Elite | 79 kg | 97 kg |