Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 37 lb | 107 lb |
| Novice | 80 lb | 154 lb |
| Intermediate | 143 lb | 212 lb |
| Advanced | 224 lb | 280 lb |
| Elite | 318 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Bench Press |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 46 lb | 72 lb |
| Intermediate | 80 lb | 112 lb |
| Advanced | 123 lb | 159 lb |
| Elite | 174 lb | 213 lb |