Male Strength Standards (kg)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 49 kg | 27 kg |
| Novice | 70 kg | 44 kg |
| Intermediate | 96 kg | 67 kg |
| Advanced | 127 kg | 94 kg |
| Elite | 160 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 33 kg | 27 kg |
| Intermediate | 51 kg | 48 kg |
| Advanced | 72 kg | 74 kg |
| Elite | 97 kg | 105 kg |