Male Strength Standards (lb)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 107 lb | 59 lb |
| Novice | 154 lb | 97 lb |
| Intermediate | 212 lb | 147 lb |
| Advanced | 280 lb | 207 lb |
| Elite | 353 lb | 274 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 43 lb | 28 lb |
| Novice | 72 lb | 59 lb |
| Intermediate | 112 lb | 105 lb |
| Advanced | 159 lb | 164 lb |
| Elite | 213 lb | 232 lb |