Male Strength Standards (lb)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 103 lb | 49 lb |
| Novice | 154 lb | 87 lb |
| Intermediate | 217 lb | 138 lb |
| Advanced | 291 lb | 200 lb |
| Elite | 372 lb | 271 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Cheat Curl |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 69 lb | 30 lb |
| Intermediate | 111 lb | 54 lb |
| Advanced | 164 lb | 84 lb |
| Elite | 223 lb | 118 lb |