Male Strength Standards (lb)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 103 lb | 71 lb |
| Novice | 154 lb | 125 lb |
| Intermediate | 217 lb | 198 lb |
| Advanced | 291 lb | 288 lb |
| Elite | 372 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 38 lb | 21 lb |
| Novice | 69 lb | 46 lb |
| Intermediate | 111 lb | 83 lb |
| Advanced | 164 lb | 131 lb |
| Elite | 223 lb | 186 lb |