Male Strength Standards (lb)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 107 lb | 75 lb |
| Novice | 154 lb | 124 lb |
| Intermediate | 212 lb | 189 lb |
| Advanced | 280 lb | 267 lb |
| Elite | 353 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 43 lb | 25 lb |
| Novice | 72 lb | 49 lb |
| Intermediate | 112 lb | 83 lb |
| Advanced | 159 lb | 125 lb |
| Elite | 213 lb | 173 lb |