Chest Press vs Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Chest Press	Bench Press	Difference	Percent
Daily count	466	20,734	-20,268	-98%
Total lifts entered	579,623	40,585,797	-40,006,174	-99%

Male Comparison

Metric	Chest Press	Bench Press	Difference	Percent
Average lift	198.4 lb	216.9 lb	-18.5 lb	-9%
Elite lift	389.4 lb	372.1 lb	17.3 lb	5%
Average bodyweight	171.3 lb	176.5 lb	-5.2 lb	-3%
Lifts analysed	41,851	2,687,560	-2,645,709	-98%

Female Comparison

Metric	Chest Press	Bench Press	Difference	Percent
Average lift	83.2 lb	111.4 lb	-28.2 lb	-25%
Elite lift	186.1 lb	222.8 lb	-36.7 lb	-16%
Average bodyweight	147 lb	145.8 lb	1.2 lb	1%
Lifts analysed	6,370	357,070	-350,700	-98%