Male Strength Standards (kg)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 32 kg | 47 kg |
| Novice | 57 kg | 70 kg |
| Intermediate | 90 kg | 98 kg |
| Advanced | 131 kg | 132 kg |
| Elite | 177 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 10 kg | 17 kg |
| Novice | 21 kg | 31 kg |
| Intermediate | 38 kg | 51 kg |
| Advanced | 59 kg | 74 kg |
| Elite | 84 kg | 101 kg |