Male Strength Standards (lb)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 71 lb | 103 lb |
| Novice | 125 lb | 154 lb |
| Intermediate | 198 lb | 217 lb |
| Advanced | 288 lb | 291 lb |
| Elite | 389 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 21 lb | 38 lb |
| Novice | 46 lb | 69 lb |
| Intermediate | 83 lb | 111 lb |
| Advanced | 131 lb | 164 lb |
| Elite | 186 lb | 223 lb |