Male Strength Standards (lb)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 75 lb | 107 lb |
| Novice | 124 lb | 154 lb |
| Intermediate | 189 lb | 212 lb |
| Advanced | 267 lb | 280 lb |
| Elite | 354 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Bench Press |
|---|---|---|
| Beginner | 25 lb | 43 lb |
| Novice | 49 lb | 72 lb |
| Intermediate | 83 lb | 112 lb |
| Advanced | 125 lb | 159 lb |
| Elite | 173 lb | 213 lb |