Male Strength Standards (kg)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 49 kg | 34 kg |
| Novice | 70 kg | 56 kg |
| Intermediate | 96 kg | 86 kg |
| Advanced | 127 kg | 121 kg |
| Elite | 160 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Chest Press |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 33 kg | 22 kg |
| Intermediate | 51 kg | 37 kg |
| Advanced | 72 kg | 57 kg |
| Elite | 97 kg | 79 kg |