Bench Press vs Close Grip Bench Press
Overall Comparison
Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
31,383 |
169 |
31,214 |
18470% |
Total lifts entered |
37,228,500 |
294,336 |
36,934,164 |
12548% |
Male Comparison
Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
216.9 lb |
205.6 lb |
11.3 lb |
6% |
Elite lift |
372.1 lb |
341.9 lb |
30.2 lb |
9% |
Average bodyweight |
176.5 lb |
179.5 lb |
-3 lb |
-2% |
Lifts analysed |
2,687,560 |
36,031 |
2,651,529 |
7359% |
Female Comparison
Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
111.4 lb |
108.9 lb |
2.5 lb |
2% |
Elite lift |
222.8 lb |
201.5 lb |
21.3 lb |
11% |
Average bodyweight |
145.8 lb |
147.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
357,070 |
1,982 |
355,088 |
17916% |