Male Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 103 lb | 104 lb |
| Novice | 154 lb | 149 lb |
| Intermediate | 217 lb | 206 lb |
| Advanced | 291 lb | 271 lb |
| Elite | 372 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Close Grip Bench Press |
|---|---|---|
| Beginner | 38 lb | 45 lb |
| Novice | 69 lb | 72 lb |
| Intermediate | 111 lb | 109 lb |
| Advanced | 164 lb | 153 lb |
| Elite | 223 lb | 202 lb |