Bench Press vs Close Grip Bench Press
Overall Comparison
| Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
22,083 |
153 |
21,930 |
14333% |
| Total lifts entered |
37,329,125 |
295,120 |
37,034,005 |
12549% |
Male Comparison
| Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
98.4 kg |
93.3 kg |
5.1 kg |
6% |
| Elite lift |
168.8 kg |
155.1 kg |
13.7 kg |
9% |
| Average bodyweight |
80 kg |
81.4 kg |
-1.4 kg |
-2% |
| Lifts analysed |
2,687,560 |
36,031 |
2,651,529 |
7359% |
Female Comparison
| Metric |
Bench Press |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
50.6 kg |
49.4 kg |
1.2 kg |
2% |
| Elite lift |
101.1 kg |
91.4 kg |
9.7 kg |
11% |
| Average bodyweight |
66.1 kg |
66.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
357,070 |
1,982 |
355,088 |
17916% |
