Close Grip Bench Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Bench Press Difference Percent
Daily count 135 19,925 -19,790 -99%
Total lifts entered 294,167 37,197,117 -36,902,950 -99%

Male Comparison

Metric Close Grip Bench Press Bench Press Difference Percent
Average lift 205.6 lb 216.9 lb -11.3 lb -5%
Elite lift 341.9 lb 372.1 lb -30.2 lb -8%
Average bodyweight 179.5 lb 176.5 lb 3 lb 2%
Lifts analysed 36,031 2,687,560 -2,651,529 -99%

Female Comparison

Metric Close Grip Bench Press Bench Press Difference Percent
Average lift 108.9 lb 111.4 lb -2.5 lb -2%
Elite lift 201.5 lb 222.8 lb -21.3 lb -10%
Average bodyweight 147.1 lb 145.8 lb 1.3 lb 1%
Lifts analysed 1,982 357,070 -355,088 -99%