Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 108 lb | 107 lb |
| Novice | 152 lb | 154 lb |
| Intermediate | 206 lb | 212 lb |
| Advanced | 268 lb | 280 lb |
| Elite | 336 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 47 lb | 43 lb |
| Novice | 75 lb | 72 lb |
| Intermediate | 111 lb | 112 lb |
| Advanced | 154 lb | 159 lb |
| Elite | 202 lb | 213 lb |