Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 104 lb | 103 lb |
| Novice | 149 lb | 154 lb |
| Intermediate | 206 lb | 217 lb |
| Advanced | 271 lb | 291 lb |
| Elite | 342 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 45 lb | 38 lb |
| Novice | 72 lb | 69 lb |
| Intermediate | 109 lb | 111 lb |
| Advanced | 153 lb | 164 lb |
| Elite | 202 lb | 223 lb |