Close Grip Bench Press vs Bench Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
175 |
22,829 |
-22,654 |
-99% |
| Total lifts entered |
236,338 |
29,450,602 |
-29,214,264 |
-99% |
Male Comparison
| Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
205.6 lb |
216.9 lb |
-11.3 lb |
-5% |
| Elite lift |
341.9 lb |
372.1 lb |
-30.2 lb |
-8% |
| Average bodyweight |
179.5 lb |
176.5 lb |
3 lb |
2% |
| Lifts analysed |
36,031 |
2,687,560 |
-2,651,529 |
-99% |
Female Comparison
| Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
108.9 lb |
111.4 lb |
-2.5 lb |
-2% |
| Elite lift |
201.5 lb |
222.8 lb |
-21.3 lb |
-10% |
| Average bodyweight |
147.1 lb |
145.8 lb |
1.3 lb |
1% |
| Lifts analysed |
1,982 |
357,070 |
-355,088 |
-99% |
