Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 49 kg | 49 kg |
| Novice | 69 kg | 70 kg |
| Intermediate | 93 kg | 96 kg |
| Advanced | 122 kg | 127 kg |
| Elite | 152 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 21 kg | 19 kg |
| Novice | 34 kg | 33 kg |
| Intermediate | 50 kg | 51 kg |
| Advanced | 70 kg | 72 kg |
| Elite | 92 kg | 97 kg |