Close Grip Bench Press vs Bench Press
Overall Comparison
Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
Daily count |
154 |
20,022 |
-19,868 |
-99% |
Total lifts entered |
291,206 |
36,771,616 |
-36,480,410 |
-99% |
Male Comparison
Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
93.3 kg |
98.4 kg |
-5.1 kg |
-5% |
Elite lift |
155.1 kg |
168.8 kg |
-13.7 kg |
-8% |
Average bodyweight |
81.4 kg |
80 kg |
1.4 kg |
2% |
Lifts analysed |
36,031 |
2,687,560 |
-2,651,529 |
-99% |
Female Comparison
Metric |
Close Grip Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
49.4 kg |
50.6 kg |
-1.2 kg |
-2% |
Elite lift |
91.4 kg |
101.1 kg |
-9.7 kg |
-10% |
Average bodyweight |
66.7 kg |
66.1 kg |
0.6 kg |
1% |
Lifts analysed |
1,982 |
357,070 |
-355,088 |
-99% |