Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 47 kg | 47 kg |
| Novice | 68 kg | 70 kg |
| Intermediate | 93 kg | 98 kg |
| Advanced | 123 kg | 132 kg |
| Elite | 155 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 20 kg | 17 kg |
| Novice | 33 kg | 31 kg |
| Intermediate | 49 kg | 51 kg |
| Advanced | 69 kg | 74 kg |
| Elite | 91 kg | 101 kg |