Bench Press vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Close Grip Bench Press Difference Percent
Daily count 21,255 158 21,097 13353%
Total lifts entered 37,370,663 295,422 37,075,241 12550%

Male Comparison

Metric Bench Press Close Grip Bench Press Difference Percent
Average lift 216.9 lb 205.6 lb 11.3 lb 6%
Elite lift 372.1 lb 341.9 lb 30.2 lb 9%
Average bodyweight 176.5 lb 179.5 lb -3 lb -2%
Lifts analysed 2,687,560 36,031 2,651,529 7359%

Female Comparison

Metric Bench Press Close Grip Bench Press Difference Percent
Average lift 111.4 lb 108.9 lb 2.5 lb 2%
Elite lift 222.8 lb 201.5 lb 21.3 lb 11%
Average bodyweight 145.8 lb 147.1 lb -1.3 lb -1%
Lifts analysed 357,070 1,982 355,088 17916%