Male Strength Standards (lb)
| Strength Level | Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 103 lb | 111 lb |
| Novice | 154 lb | 165 lb |
| Intermediate | 217 lb | 233 lb |
| Advanced | 291 lb | 312 lb |
| Elite | 372 lb | 399 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 38 lb | 39 lb |
| Novice | 69 lb | 74 lb |
| Intermediate | 111 lb | 121 lb |
| Advanced | 164 lb | 180 lb |
| Elite | 223 lb | 247 lb |