Bench Press vs Decline Bench Press

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Bench Press Decline Bench Press Difference Percent
Daily count 11,372 44 ↑11,328 ↑25745%
Total lifts entered 13,354,162 97,141 ↑13,257,021 ↑13647%

Male comparison

The average bench press entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Bench Press Decline Bench Press Difference Percent
Average lift 213.9 lb 231.4 lb ↓17.5 lb ↓8%
Elite lift 368.7 lb 396.8 lb ↓28.1 lb ↓7%
Average bodyweight 176.6 lb 177.7 lb ↓1.1 lb ↓1%
Lifts analysed 2,469,102 25,444 ↑2,443,658 ↑9604%

Female comparison

The average bench press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering bench press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Bench Press Decline Bench Press Difference Percent
Average lift 110.4 lb 119.2 lb ↓8.9 lb ↓7%
Elite lift 219.5 lb 244.7 lb ↓25.3 lb ↓10%
Average bodyweight 145.8 lb 148.1 lb ↓2.3 lb ↓2%
Lifts analysed 335,632 1,567 ↑334,065 ↑21319%