Bench Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Decline Bench Press Difference Percent
Daily count 31,383 65 31,318 48182%
Total lifts entered 37,228,500 237,022 36,991,478 15607%

Male Comparison

Metric Bench Press Decline Bench Press Difference Percent
Average lift 98.4 kg 105.6 kg -7.2 kg -7%
Elite lift 168.8 kg 181 kg -12.2 kg -7%
Average bodyweight 80 kg 80.7 kg -0.7 kg -1%
Lifts analysed 2,687,560 35,076 2,652,484 7562%

Female Comparison

Metric Bench Press Decline Bench Press Difference Percent
Average lift 50.6 kg 54.8 kg -4.2 kg -8%
Elite lift 101.1 kg 112 kg -10.9 kg -10%
Average bodyweight 66.1 kg 67.2 kg -1.1 kg -2%
Lifts analysed 357,070 2,023 355,047 17551%