Bench Press vs Decline Bench Press
Overall Comparison
| Metric |
Bench Press |
Decline Bench Press |
Difference |
Percent |
| Daily count |
19,189 |
53 |
19,136 |
36106% |
| Total lifts entered |
42,959,772 |
251,290 |
42,708,482 |
16996% |
Male Comparison
| Metric |
Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
98.4 kg |
105.6 kg |
-7.2 kg |
-7% |
| Elite lift |
168.8 kg |
181 kg |
-12.2 kg |
-7% |
| Average bodyweight |
80 kg |
80.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,687,560 |
35,076 |
2,652,484 |
7562% |
Female Comparison
| Metric |
Bench Press |
Decline Bench Press |
Difference |
Percent |
| Average lift |
50.6 kg |
54.8 kg |
-4.2 kg |
-8% |
| Elite lift |
101.1 kg |
112 kg |
-10.9 kg |
-10% |
| Average bodyweight |
66.1 kg |
67.2 kg |
-1.1 kg |
-2% |
| Lifts analysed |
357,070 |
2,023 |
355,047 |
17551% |
