Male Strength Standards (lb)
| Strength Level | Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 107 lb | 114 lb |
| Novice | 154 lb | 166 lb |
| Intermediate | 212 lb | 232 lb |
| Advanced | 280 lb | 309 lb |
| Elite | 353 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Decline Bench Press |
|---|---|---|
| Beginner | 43 lb | 44 lb |
| Novice | 72 lb | 77 lb |
| Intermediate | 112 lb | 120 lb |
| Advanced | 159 lb | 173 lb |
| Elite | 213 lb | 233 lb |