Bench Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Decline Bench Press Difference Percent
Daily count 23,031 46 22,985 49967%
Total lifts entered 37,251,531 237,068 37,014,463 15613%

Male Comparison

Metric Bench Press Decline Bench Press Difference Percent
Average lift 216.9 lb 232.9 lb -15.9 lb -7%
Elite lift 372.1 lb 399 lb -27 lb -7%
Average bodyweight 176.5 lb 178 lb -1.6 lb -1%
Lifts analysed 2,687,560 35,076 2,652,484 7562%

Female Comparison

Metric Bench Press Decline Bench Press Difference Percent
Average lift 111.4 lb 120.8 lb -9.3 lb -8%
Elite lift 222.8 lb 246.8 lb -24 lb -10%
Average bodyweight 145.8 lb 148.1 lb -2.3 lb -2%
Lifts analysed 357,070 2,023 355,047 17551%