Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 111 lb | 103 lb |
| Novice | 165 lb | 154 lb |
| Intermediate | 233 lb | 217 lb |
| Advanced | 312 lb | 291 lb |
| Elite | 399 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 39 lb | 38 lb |
| Novice | 74 lb | 69 lb |
| Intermediate | 121 lb | 111 lb |
| Advanced | 180 lb | 164 lb |
| Elite | 247 lb | 223 lb |