Decline Bench Press vs Bench Press
Overall Comparison
Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
Daily count |
50 |
18,956 |
-18,906 |
-100% |
Total lifts entered |
236,085 |
36,790,572 |
-36,554,487 |
-99% |
Male Comparison
Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
232.9 lb |
216.9 lb |
15.9 lb |
7% |
Elite lift |
399 lb |
372.1 lb |
27 lb |
7% |
Average bodyweight |
178 lb |
176.5 lb |
1.6 lb |
1% |
Lifts analysed |
35,076 |
2,687,560 |
-2,652,484 |
-99% |
Female Comparison
Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
Average lift |
120.8 lb |
111.4 lb |
9.3 lb |
8% |
Elite lift |
246.8 lb |
222.8 lb |
24 lb |
11% |
Average bodyweight |
148.1 lb |
145.8 lb |
2.3 lb |
2% |
Lifts analysed |
2,023 |
357,070 |
-355,047 |
-99% |