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Decline Bench Press vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Decline Bench Press Bench Press Difference Percent
Daily count 22 8,196 ↓8,174 ↓99.7%
Total lifts entered 96,541 13,192,991 ↓13,096,450 ↓99.3%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering decline bench press lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Decline Bench Press Bench Press Difference Percent
Average lift 231.3 lb 213.7 lb ↑17.6 lb ↑8%
Elite lift 396.8 lb 368.4 lb ↑28.5 lb ↑8%
Average bodyweight 177.7 lb 176.6 lb ↑1.1 lb ↑1%
Lifts analysed 25,287 2,435,204 ↓2,409,917 ↓99%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Decline Bench Press Bench Press Difference Percent
Average lift 119.2 lb 110.3 lb ↑9 lb ↑8%
Elite lift 244.5 lb 219.2 lb ↑25.3 lb ↑12%
Average bodyweight 148.1 lb 145.8 lb ↑2.3 lb ↑2%
Lifts analysed 1,554 332,522 ↓330,968 ↓99.5%

More comparisons

Compare decline bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press EZ Bar Curl Barbell Shrug Floor Press Box Squat Seated Shoulder Press Reverse Barbell Curl Bulgarian Split Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Rack Pull Pendlay Row Stiff Legged Deadlift Preacher Curl T-Bar Row Good Morning Reverse Wrist Curl Barbell Lunge Wrist Curl Reverse Grip Bench Press Split Squat Landmine Squat

See also

Bench Press vs Decline Bench Press Decline Bench Press Standards Bench Press Standards