Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 114 lb | 107 lb |
| Novice | 166 lb | 154 lb |
| Intermediate | 232 lb | 212 lb |
| Advanced | 309 lb | 280 lb |
| Elite | 392 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 44 lb | 43 lb |
| Novice | 77 lb | 72 lb |
| Intermediate | 120 lb | 112 lb |
| Advanced | 173 lb | 159 lb |
| Elite | 233 lb | 213 lb |