Decline Bench Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Bench Press Difference Percent
Daily count 53 19,189 -19,136 -100%
Total lifts entered 251,290 42,959,772 -42,708,482 -99%

Male Comparison

Metric Decline Bench Press Bench Press Difference Percent
Average lift 232.9 lb 216.9 lb 15.9 lb 7%
Elite lift 399 lb 372.1 lb 27 lb 7%
Average bodyweight 178 lb 176.5 lb 1.6 lb 1%
Lifts analysed 35,076 2,687,560 -2,652,484 -99%

Female Comparison

Metric Decline Bench Press Bench Press Difference Percent
Average lift 120.8 lb 111.4 lb 9.3 lb 8%
Elite lift 246.8 lb 222.8 lb 24 lb 11%
Average bodyweight 148.1 lb 145.8 lb 2.3 lb 2%
Lifts analysed 2,023 357,070 -355,047 -99%