Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 52 kg | 49 kg |
| Novice | 76 kg | 70 kg |
| Intermediate | 105 kg | 96 kg |
| Advanced | 140 kg | 127 kg |
| Elite | 178 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Bench Press |
|---|---|---|
| Beginner | 20 kg | 19 kg |
| Novice | 35 kg | 33 kg |
| Intermediate | 54 kg | 51 kg |
| Advanced | 79 kg | 72 kg |
| Elite | 106 kg | 97 kg |