Decline Bench Press vs Bench Press
Overall Comparison
| Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
53 |
19,189 |
-19,136 |
-100% |
| Total lifts entered |
251,290 |
42,959,772 |
-42,708,482 |
-99% |
Male Comparison
| Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
105.6 kg |
98.4 kg |
7.2 kg |
7% |
| Elite lift |
181 kg |
168.8 kg |
12.2 kg |
7% |
| Average bodyweight |
80.7 kg |
80 kg |
0.7 kg |
1% |
| Lifts analysed |
35,076 |
2,687,560 |
-2,652,484 |
-99% |
Female Comparison
| Metric |
Decline Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
54.8 kg |
50.6 kg |
4.2 kg |
8% |
| Elite lift |
112 kg |
101.1 kg |
10.9 kg |
11% |
| Average bodyweight |
67.2 kg |
66.1 kg |
1.1 kg |
2% |
| Lifts analysed |
2,023 |
357,070 |
-355,047 |
-99% |
