Male Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 49 kg | 4 kg |
| Novice | 70 kg | 9 kg |
| Intermediate | 96 kg | 16 kg |
| Advanced | 127 kg | 24 kg |
| Elite | 160 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 19 kg | 3 kg |
| Novice | 33 kg | 6 kg |
| Intermediate | 51 kg | 9 kg |
| Advanced | 72 kg | 13 kg |
| Elite | 97 kg | 18 kg |