Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 107 lb | 10 lb |
| Novice | 154 lb | 20 lb |
| Intermediate | 212 lb | 35 lb |
| Advanced | 280 lb | 53 lb |
| Elite | 353 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 43 lb | 7 lb |
| Novice | 72 lb | 12 lb |
| Intermediate | 112 lb | 20 lb |
| Advanced | 159 lb | 29 lb |
| Elite | 213 lb | 39 lb |