Bench Press vs Dumbbell Lateral Raise

Measured in lb

Bench Press

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Lateral Raise
Beginner	103 lb	8 lb
Novice	154 lb	18 lb
Intermediate	217 lb	34 lb
Advanced	291 lb	54 lb
Elite	372 lb	79 lb

Female Strength Standards (lb)

Strength Level	Bench Press	Dumbbell Lateral Raise
Beginner	38 lb	6 lb
Novice	69 lb	12 lb
Intermediate	111 lb	20 lb
Advanced	164 lb	31 lb
Elite	223 lb	44 lb