Bench Press vs EZ Bar Curl

Overall Comparison

Metric Bench Press EZ Bar Curl Difference Percent
Daily count 20,022 295 19,727 6687%
Total lifts entered 36,771,616 271,897 36,499,719 13424%

Male Comparison

Metric Bench Press EZ Bar Curl Difference Percent
Average lift 216.9 lb 103.3 lb 113.6 lb 110%
Elite lift 372.1 lb 185.7 lb 186.4 lb 100%
Average bodyweight 176.5 lb 172.2 lb 4.3 lb 2%
Lifts analysed 2,687,560 26,323 2,661,237 10110%

Female Comparison

Metric Bench Press EZ Bar Curl Difference Percent
Average lift 111.4 lb 61.8 lb 49.7 lb 80%
Elite lift 222.8 lb 117.8 lb 105 lb 89%
Average bodyweight 145.8 lb 145.5 lb 0.3 lb 0%
Lifts analysed 357,070 1,354 355,716 26271%