Male Strength Standards (lb)
| Strength Level | Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 107 lb | 49 lb |
| Novice | 154 lb | 72 lb |
| Intermediate | 212 lb | 100 lb |
| Advanced | 280 lb | 132 lb |
| Elite | 353 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 43 lb | 25 lb |
| Novice | 72 lb | 40 lb |
| Intermediate | 112 lb | 59 lb |
| Advanced | 159 lb | 82 lb |
| Elite | 213 lb | 107 lb |