Bench Press vs EZ Bar Curl
Overall Comparison
Metric |
Bench Press |
EZ Bar Curl |
Difference |
Percent |
Daily count |
20,022 |
295 |
19,727 |
6687% |
Total lifts entered |
36,771,616 |
271,897 |
36,499,719 |
13424% |
Male Comparison
Metric |
Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
216.9 lb |
103.3 lb |
113.6 lb |
110% |
Elite lift |
372.1 lb |
185.7 lb |
186.4 lb |
100% |
Average bodyweight |
176.5 lb |
172.2 lb |
4.3 lb |
2% |
Lifts analysed |
2,687,560 |
26,323 |
2,661,237 |
10110% |
Female Comparison
Metric |
Bench Press |
EZ Bar Curl |
Difference |
Percent |
Average lift |
111.4 lb |
61.8 lb |
49.7 lb |
80% |
Elite lift |
222.8 lb |
117.8 lb |
105 lb |
89% |
Average bodyweight |
145.8 lb |
145.5 lb |
0.3 lb |
0% |
Lifts analysed |
357,070 |
1,354 |
355,716 |
26271% |