Bench Press vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	EZ Bar Curl	Difference	Percent
Daily count	16,094	192	15,902	8282%
Total lifts entered	43,251,115	343,756	42,907,359	12482%

Male Comparison

Metric	Bench Press	EZ Bar Curl	Difference	Percent
Average lift	216.9 lb	103.3 lb	113.6 lb	110%
Elite lift	372.1 lb	185.7 lb	186.4 lb	100%
Average bodyweight	176.5 lb	172.2 lb	4.3 lb	2%
Lifts analysed	2,687,560	26,323	2,661,237	10110%

Female Comparison

Metric	Bench Press	EZ Bar Curl	Difference	Percent
Average lift	111.4 lb	61.8 lb	49.7 lb	80%
Elite lift	222.8 lb	117.8 lb	105 lb	89%
Average bodyweight	145.8 lb	145.5 lb	0.3 lb	0%
Lifts analysed	357,070	1,354	355,716	26271%