Male Strength Standards (kg)
| Strength Level | Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 49 kg | 22 kg |
| Novice | 70 kg | 33 kg |
| Intermediate | 96 kg | 45 kg |
| Advanced | 127 kg | 60 kg |
| Elite | 160 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | EZ Bar Curl |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 33 kg | 18 kg |
| Intermediate | 51 kg | 27 kg |
| Advanced | 72 kg | 37 kg |
| Elite | 97 kg | 49 kg |