Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bench Press |
|---|---|---|
| Beginner | 49 lb | 107 lb |
| Novice | 72 lb | 154 lb |
| Intermediate | 100 lb | 212 lb |
| Advanced | 132 lb | 280 lb |
| Elite | 168 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bench Press |
|---|---|---|
| Beginner | 25 lb | 43 lb |
| Novice | 40 lb | 72 lb |
| Intermediate | 59 lb | 112 lb |
| Advanced | 82 lb | 159 lb |
| Elite | 107 lb | 213 lb |