EZ Bar Curl vs Bench Press

Overall Comparison

Metric EZ Bar Curl Bench Press Difference Percent
Daily count 295 20,022 -19,727 -99%
Total lifts entered 271,897 36,771,616 -36,499,719 -99%

Male Comparison

Metric EZ Bar Curl Bench Press Difference Percent
Average lift 46.9 kg 98.4 kg -51.5 kg -52%
Elite lift 84.2 kg 168.8 kg -84.6 kg -50%
Average bodyweight 78.1 kg 80 kg -2 kg -2%
Lifts analysed 26,323 2,687,560 -2,661,237 -99%

Female Comparison

Metric EZ Bar Curl Bench Press Difference Percent
Average lift 28 kg 50.6 kg -22.5 kg -45%
Elite lift 53.4 kg 101.1 kg -47.6 kg -47%
Average bodyweight 66 kg 66.1 kg -0.2 kg -0%
Lifts analysed 1,354 357,070 -355,716 -100%