EZ Bar Curl vs Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Bench Press |
Difference |
Percent |
| Daily count |
192 |
16,094 |
-15,902 |
-99% |
| Total lifts entered |
343,756 |
43,251,115 |
-42,907,359 |
-99% |
Male Comparison
| Metric |
EZ Bar Curl |
Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
98.4 kg |
-51.5 kg |
-52% |
| Elite lift |
84.2 kg |
168.8 kg |
-84.6 kg |
-50% |
| Average bodyweight |
78.1 kg |
80 kg |
-2 kg |
-2% |
| Lifts analysed |
26,323 |
2,687,560 |
-2,661,237 |
-99% |
Female Comparison
| Metric |
EZ Bar Curl |
Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
50.6 kg |
-22.5 kg |
-45% |
| Elite lift |
53.4 kg |
101.1 kg |
-47.6 kg |
-47% |
| Average bodyweight |
66 kg |
66.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
1,354 |
357,070 |
-355,716 |
-100% |
