EZ Bar Curl vs Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Bench Press	Difference	Percent
Daily count	265	22,083	-21,818	-99%
Total lifts entered	277,059	37,329,125	-37,052,066	-99%

Male Comparison

Metric	EZ Bar Curl	Bench Press	Difference	Percent
Average lift	103.3 lb	216.9 lb	-113.6 lb	-52%
Elite lift	185.7 lb	372.1 lb	-186.4 lb	-50%
Average bodyweight	172.2 lb	176.5 lb	-4.3 lb	-2%
Lifts analysed	26,323	2,687,560	-2,661,237	-99%

Female Comparison

Metric	EZ Bar Curl	Bench Press	Difference	Percent
Average lift	61.8 lb	111.4 lb	-49.7 lb	-45%
Elite lift	117.8 lb	222.8 lb	-105 lb	-47%
Average bodyweight	145.5 lb	145.8 lb	-0.3 lb	-0%
Lifts analysed	1,354	357,070	-355,716	-100%