Male Strength Standards (kg)
| Strength Level | Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 49 kg | 45 kg |
| Novice | 70 kg | 85 kg |
| Intermediate | 96 kg | 140 kg |
| Advanced | 127 kg | 208 kg |
| Elite | 160 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 19 kg | 35 kg |
| Novice | 33 kg | 64 kg |
| Intermediate | 51 kg | 102 kg |
| Advanced | 72 kg | 149 kg |
| Elite | 97 kg | 203 kg |