Male Strength Standards (lb)
| Strength Level | Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 107 lb | 100 lb |
| Novice | 154 lb | 188 lb |
| Intermediate | 212 lb | 309 lb |
| Advanced | 280 lb | 460 lb |
| Elite | 353 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hip Thrust |
|---|---|---|
| Beginner | 43 lb | 78 lb |
| Novice | 72 lb | 140 lb |
| Intermediate | 112 lb | 225 lb |
| Advanced | 159 lb | 329 lb |
| Elite | 213 lb | 448 lb |