Bench Press vs Hip Thrust
Overall Comparison
Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
Daily count |
21,255 |
497 |
20,758 |
4177% |
Total lifts entered |
37,370,663 |
772,207 |
36,598,456 |
4739% |
Male Comparison
Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
216.9 lb |
284.2 lb |
-67.2 lb |
-24% |
Elite lift |
372.1 lb |
602.6 lb |
-230.5 lb |
-38% |
Average bodyweight |
176.5 lb |
166.3 lb |
10.2 lb |
6% |
Lifts analysed |
2,687,560 |
52,328 |
2,635,232 |
5036% |
Female Comparison
Metric |
Bench Press |
Hip Thrust |
Difference |
Percent |
Average lift |
111.4 lb |
204.6 lb |
-93.2 lb |
-46% |
Elite lift |
222.8 lb |
420.6 lb |
-197.8 lb |
-47% |
Average bodyweight |
145.8 lb |
135.5 lb |
10.3 lb |
8% |
Lifts analysed |
357,070 |
73,730 |
283,340 |
384% |