Male Strength Standards (kg)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 47 kg | 71 kg |
| Novice | 70 kg | 123 kg |
| Intermediate | 98 kg | 193 kg |
| Advanced | 132 kg | 278 kg |
| Elite | 169 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 17 kg | 37 kg |
| Novice | 31 kg | 71 kg |
| Intermediate | 51 kg | 117 kg |
| Advanced | 74 kg | 175 kg |
| Elite | 101 kg | 241 kg |