Male Strength Standards (lb)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 103 lb | 156 lb |
| Novice | 154 lb | 271 lb |
| Intermediate | 217 lb | 425 lb |
| Advanced | 291 lb | 614 lb |
| Elite | 372 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 38 lb | 82 lb |
| Novice | 69 lb | 156 lb |
| Intermediate | 111 lb | 258 lb |
| Advanced | 164 lb | 386 lb |
| Elite | 223 lb | 532 lb |