Male Strength Standards (lb)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 107 lb | 146 lb |
| Novice | 154 lb | 243 lb |
| Intermediate | 212 lb | 370 lb |
| Advanced | 280 lb | 525 lb |
| Elite | 353 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Horizontal Leg Press |
|---|---|---|
| Beginner | 43 lb | 90 lb |
| Novice | 72 lb | 158 lb |
| Intermediate | 112 lb | 248 lb |
| Advanced | 159 lb | 358 lb |
| Elite | 213 lb | 482 lb |