Male Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 107 lb | 89 lb |
| Novice | 154 lb | 166 lb |
| Intermediate | 212 lb | 272 lb |
| Advanced | 280 lb | 404 lb |
| Elite | 353 lb | 554 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 43 lb | 37 lb |
| Novice | 72 lb | 84 lb |
| Intermediate | 112 lb | 154 lb |
| Advanced | 159 lb | 245 lb |
| Elite | 213 lb | 351 lb |