Male Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 103 lb | 111 lb |
| Novice | 154 lb | 171 lb |
| Intermediate | 217 lb | 249 lb |
| Advanced | 291 lb | 341 lb |
| Elite | 372 lb | 443 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Jefferson Squat |
|---|---|---|
| Beginner | 38 lb | 56 lb |
| Novice | 69 lb | 94 lb |
| Intermediate | 111 lb | 145 lb |
| Advanced | 164 lb | 207 lb |
| Elite | 223 lb | 276 lb |