Bench Press vs Jefferson Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Jefferson Squat Difference Percent
Daily count 20,283 2 20,281 1014050%
Total lifts entered 37,349,408 1,297 37,348,111 2879577%

Male Comparison

Metric Bench Press Jefferson Squat Difference Percent
Average lift 216.9 lb 249.1 lb -32.2 lb -13%
Elite lift 372.1 lb 443.2 lb -71.1 lb -16%
Average bodyweight 176.5 lb 174.1 lb 2.4 lb 1%
Lifts analysed 2,687,560 0 2,687,560 -

Female Comparison

Metric Bench Press Jefferson Squat Difference Percent
Average lift 111.4 lb 145.2 lb -33.8 lb -23%
Elite lift 222.8 lb 275.9 lb -53.1 lb -19%
Average bodyweight 145.8 lb 144.6 lb 1.2 lb 1%
Lifts analysed 357,070 0 357,070 -