Bench Press vs Jefferson Squat
Overall Comparison
| Metric |
Bench Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
20,283 |
2 |
20,281 |
1014050% |
| Total lifts entered |
37,349,408 |
1,297 |
37,348,111 |
2879577% |
Male Comparison
| Metric |
Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
113 kg |
-14.6 kg |
-13% |
| Elite lift |
168.8 kg |
201 kg |
-32.2 kg |
-16% |
| Average bodyweight |
80 kg |
79 kg |
1.1 kg |
1% |
| Lifts analysed |
2,687,560 |
0 |
2,687,560 |
- |
Female Comparison
| Metric |
Bench Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
65.9 kg |
-15.3 kg |
-23% |
| Elite lift |
101.1 kg |
125.1 kg |
-24.1 kg |
-19% |
| Average bodyweight |
66.1 kg |
65.6 kg |
0.5 kg |
1% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
