Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 89 lb | 107 lb |
| Novice | 166 lb | 154 lb |
| Intermediate | 272 lb | 212 lb |
| Advanced | 404 lb | 280 lb |
| Elite | 554 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 37 lb | 43 lb |
| Novice | 84 lb | 72 lb |
| Intermediate | 154 lb | 112 lb |
| Advanced | 245 lb | 159 lb |
| Elite | 351 lb | 213 lb |