Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 111 lb | 103 lb |
| Novice | 171 lb | 154 lb |
| Intermediate | 249 lb | 217 lb |
| Advanced | 341 lb | 291 lb |
| Elite | 443 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 56 lb | 38 lb |
| Novice | 94 lb | 69 lb |
| Intermediate | 145 lb | 111 lb |
| Advanced | 207 lb | 164 lb |
| Elite | 276 lb | 223 lb |