Jefferson Squat vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Jefferson Squat Bench Press Difference Percent
Daily count 2 21,255 -21,253 -100%
Total lifts entered 1,297 37,370,663 -37,369,366 -100%

Male Comparison

Metric Jefferson Squat Bench Press Difference Percent
Average lift 249.1 lb 216.9 lb 32.2 lb 15%
Elite lift 443.2 lb 372.1 lb 71.1 lb 19%
Average bodyweight 174.1 lb 176.5 lb -2.4 lb -1%
Lifts analysed 0 2,687,560 -2,687,560 -100%

Female Comparison

Metric Jefferson Squat Bench Press Difference Percent
Average lift 145.2 lb 111.4 lb 33.8 lb 30%
Elite lift 275.9 lb 222.8 lb 53.1 lb 24%
Average bodyweight 144.6 lb 145.8 lb -1.2 lb -1%
Lifts analysed 0 357,070 -357,070 -100%