Jefferson Squat vs Bench Press
Overall Comparison
| Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
| Daily count |
1 |
23,031 |
-23,030 |
-100% |
| Total lifts entered |
1,288 |
37,251,531 |
-37,250,243 |
-100% |
Male Comparison
| Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
| Average lift |
113 kg |
98.4 kg |
14.6 kg |
15% |
| Elite lift |
201 kg |
168.8 kg |
32.2 kg |
19% |
| Average bodyweight |
79 kg |
80 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
2,687,560 |
-2,687,560 |
-100% |
Female Comparison
| Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
| Average lift |
65.9 kg |
50.6 kg |
15.3 kg |
30% |
| Elite lift |
125.1 kg |
101.1 kg |
24.1 kg |
24% |
| Average bodyweight |
65.6 kg |
66.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
