Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 50 kg | 47 kg |
| Novice | 78 kg | 70 kg |
| Intermediate | 113 kg | 98 kg |
| Advanced | 155 kg | 132 kg |
| Elite | 201 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 25 kg | 17 kg |
| Novice | 43 kg | 31 kg |
| Intermediate | 66 kg | 51 kg |
| Advanced | 94 kg | 74 kg |
| Elite | 125 kg | 101 kg |