Male Strength Standards (kg)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 40 kg | 49 kg |
| Novice | 75 kg | 70 kg |
| Intermediate | 123 kg | 96 kg |
| Advanced | 183 kg | 127 kg |
| Elite | 251 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Jefferson Squat | Bench Press |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 38 kg | 33 kg |
| Intermediate | 70 kg | 51 kg |
| Advanced | 111 kg | 72 kg |
| Elite | 159 kg | 97 kg |