Jefferson Squat vs Bench Press
Overall Comparison
Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
Daily count |
3 |
20,022 |
-20,019 |
-100% |
Total lifts entered |
1,266 |
36,771,616 |
-36,770,350 |
-100% |
Male Comparison
Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
Average lift |
249.1 lb |
216.9 lb |
32.2 lb |
15% |
Elite lift |
443.2 lb |
372.1 lb |
71.1 lb |
19% |
Average bodyweight |
174.1 lb |
176.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
0 |
2,687,560 |
-2,687,560 |
-100% |
Female Comparison
Metric |
Jefferson Squat |
Bench Press |
Difference |
Percent |
Average lift |
145.2 lb |
111.4 lb |
33.8 lb |
30% |
Elite lift |
275.9 lb |
222.8 lb |
53.1 lb |
24% |
Average bodyweight |
144.6 lb |
145.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |