Male Strength Standards (lb)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 107 lb | 93 lb |
| Novice | 154 lb | 132 lb |
| Intermediate | 212 lb | 180 lb |
| Advanced | 280 lb | 235 lb |
| Elite | 353 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 43 lb | 52 lb |
| Novice | 72 lb | 75 lb |
| Intermediate | 112 lb | 105 lb |
| Advanced | 159 lb | 139 lb |
| Elite | 213 lb | 176 lb |