Male Strength Standards (lb)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 103 lb | 85 lb |
| Novice | 154 lb | 127 lb |
| Intermediate | 217 lb | 180 lb |
| Advanced | 291 lb | 243 lb |
| Elite | 372 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 38 lb | 43 lb |
| Novice | 69 lb | 68 lb |
| Intermediate | 111 lb | 101 lb |
| Advanced | 164 lb | 140 lb |
| Elite | 223 lb | 184 lb |