Male Strength Standards (kg)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 49 kg | 42 kg |
| Novice | 70 kg | 60 kg |
| Intermediate | 96 kg | 82 kg |
| Advanced | 127 kg | 107 kg |
| Elite | 160 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 19 kg | 23 kg |
| Novice | 33 kg | 34 kg |
| Intermediate | 51 kg | 47 kg |
| Advanced | 72 kg | 63 kg |
| Elite | 97 kg | 80 kg |