Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 93 lb | 107 lb |
| Novice | 132 lb | 154 lb |
| Intermediate | 180 lb | 212 lb |
| Advanced | 235 lb | 280 lb |
| Elite | 295 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 52 lb | 43 lb |
| Novice | 75 lb | 72 lb |
| Intermediate | 105 lb | 112 lb |
| Advanced | 139 lb | 159 lb |
| Elite | 176 lb | 213 lb |