Lat Pulldown vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown Bench Press Difference Percent
Daily count 1,110 17,574 -16,464 -94%
Total lifts entered 1,449,769 40,386,648 -38,936,879 -96%

Male Comparison

Metric Lat Pulldown Bench Press Difference Percent
Average lift 180.3 lb 216.9 lb -36.6 lb -17%
Elite lift 311.9 lb 372.1 lb -60.2 lb -16%
Average bodyweight 171 lb 176.5 lb -5.5 lb -3%
Lifts analysed 104,405 2,687,560 -2,583,155 -96%

Female Comparison

Metric Lat Pulldown Bench Press Difference Percent
Average lift 100.8 lb 111.4 lb -10.7 lb -10%
Elite lift 183.5 lb 222.8 lb -39.3 lb -18%
Average bodyweight 143.7 lb 145.8 lb -2.1 lb -1%
Lifts analysed 23,080 357,070 -333,990 -94%