Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 85 lb | 103 lb |
| Novice | 127 lb | 154 lb |
| Intermediate | 180 lb | 217 lb |
| Advanced | 243 lb | 291 lb |
| Elite | 312 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 43 lb | 38 lb |
| Novice | 68 lb | 69 lb |
| Intermediate | 101 lb | 111 lb |
| Advanced | 140 lb | 164 lb |
| Elite | 184 lb | 223 lb |