Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 38 kg | 47 kg |
| Novice | 58 kg | 70 kg |
| Intermediate | 82 kg | 98 kg |
| Advanced | 110 kg | 132 kg |
| Elite | 141 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 31 kg | 31 kg |
| Intermediate | 46 kg | 51 kg |
| Advanced | 64 kg | 74 kg |
| Elite | 83 kg | 101 kg |