Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 42 kg | 49 kg |
| Novice | 60 kg | 70 kg |
| Intermediate | 82 kg | 96 kg |
| Advanced | 107 kg | 127 kg |
| Elite | 134 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Bench Press |
|---|---|---|
| Beginner | 23 kg | 19 kg |
| Novice | 34 kg | 33 kg |
| Intermediate | 47 kg | 51 kg |
| Advanced | 63 kg | 72 kg |
| Elite | 80 kg | 97 kg |